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Girls who Glow workshops

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Liv Phyland and Teigan Nash are two Aussie youth-focussed TV Presenters with a passion for promoting positive health and wellness among their main target audience – teens.

They promote a balanced, fun, active lifestyle, and advise you to fill your life with doing things that make you happy.

After years of working in kids TV, studying in the health industry, and practicing what they preach in their everyday life, they set out to share their life philosophy with the young people they feel passionate about.

With that, early in 2017 the ‘Girls Who Glow’ workshops were born.

Workshops for 13 – 17 year old girls, to help them find their inner glow, and consequently, help them on their journey to becoming the best, healthiest and happiest versions of themselves. The cornerstones of the workshops are nutrition, exercise, body image, social media and mental health, with expert specialists bought in across all of these areas.

We couldn’t imagine two more inspirational and positive role models for young women so TSF was happy to come on board and partner with their incredible program.

Now with the support of The Sebastian Foundation, we are adding a section on healthy relationships to the agenda, making it a full day, adding in a delicious healthy lunch, adding our own Jules to the all-star line up and taking the workshops beyond Sydney.

Workshops will be held in Byron Bay on Sunday September 17, Melbourne on Monday September 25 and Sydney on Friday September 29.

Tickets on sale through in the shop on this website. Spaces are strictly limited due to capacity of the lovely venues chosen.

Any questions? Don’t hesitate to contact and you can find more info here: